Mental health is the state of well-being that enables people to cope with the stress of life and how we handle it. Mental health is more than the absence of mental disorders. Mental health includes emotional, psychological, and social well-being. Mental health is important at every stage of life. The impact of technology on mental health will affect both positively and negatively.

On the positive side, the impact of technology on mental health has  great effect on health care and has great access to online therapy, mental health apps, and virtual support. With the help of these technologies, individuals can manage stress, anxiety, and depression with immediate solutions. It provides a sense of community and social support. The work-from-home facilities made people to spend more time with the family and increase the bond. It creates a positive effect on people. The impact of technology on mental health has positive side in relation with the online therapies and solutions.

The impact of technology on mental health has a lot of negative affects. The negative effects based on excessive screen time, social media comparison, and constant connectivity may lead to stress, anxiety, feelings of isolation, depression, and sleep disorders. Social media is mainly linked to issues like low self-esteem and FOMO (fear of missing out). Spending more time on social media interaction and the lack of in-person interaction impact mental well-being and lack of ability to make decisions. The over-reliance on technology and the open platform will lead to a cyber-attack on our data that is already in it. The lack of security and the hacking cases are increasing. These kinds of struggles and pressure will affect mental health. Cyberbullying and online harassment are also potential risks associated with heavy technology use. Social media can be a source of cyberbullying and harassment, which can lead to anxiety and depression. It is crucial to create boundaries for a mental detox and for practicing mindfulness. Need to ensure that technology remains helpful without compromising mental health. Embrace a sensible approach to reduce the risk of harnessing.